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How to Manage Premature Ejaculation: Methods to Reduce Penis Sensitivity
Premature ejaculation (PE) can be a distressing issue for many men, often linked to increased sensitivity of the penis. Fortunately, there are several methods to help reduce this sensitivity and manage PE effectively. Here’s a guide on strategies that can help men achieve better control over ejaculation.
1. Desensitizing Products
Desensitizing creams, gels, and sprays are designed to reduce sensitivity in the penis. These products contain numbing agents, such as lidocaine or benzocaine, which can help delay ejaculation by dulling sensation. It’s important to use these products according to the instructions and to test them on a small area first to check for any adverse reactions.
2. Condoms with Numbing Agents
Condoms that contain a mild numbing agent can also help reduce penis sensitivity during intercourse. These condoms are specifically designed to help delay ejaculation and provide a more controlled sexual experience. They are widely available in pharmacies and can be a convenient option for many men.
3. Behavioral Techniques
Behavioral techniques like the “start-stop” method and the “squeeze” technique can help men gain better control over their ejaculation. The start-stop method involves stimulating the penis until nearing ejaculation, then stopping until the urge subsides before resuming. The squeeze technique involves squeezing the head of the penis just before ejaculation to reduce arousal. Regular practice of these techniques can improve control and reduce sensitivity over time.
4. Kegel Exercises
Kegel exercises strengthen the pelvic floor muscles, which can help in controlling ejaculation. By regularly performing Kegel exercises, men can increase muscle tone and improve their ability to delay ejaculation. To do Kegel exercises, tighten and hold the muscles used to stop the flow of urine, then relax. Repeating this exercise several times a day can enhance ejaculatory control.
5. Psychological Techniques
Anxiety and stress can heighten sensitivity and exacerbate premature ejaculation. Techniques such as relaxation exercises, mindfulness, and cognitive-behavioral therapy (CBT) can help reduce performance anxiety and improve sexual confidence. Addressing the psychological aspects of PE can lead to better overall management of the condition.
射精快早泄怎么办 这些方法降低阴茎敏感度
早泄（PE）对许多男性来说可能是一个令人困扰的问题，通常与阴茎敏感度增加有关。幸运的是，有几种方法可以帮助降低这种敏感度，并有效管理早泄。以下是一些可以帮助男性更好地控制射精的策略。
1. 麻醉产品
麻醉膏、凝胶和喷雾剂旨在减少阴茎的敏感度。这些产品含有麻木剂，如利多卡因或苯佐卡因，可以通过钝化感觉来帮助延迟射精。使用这些产品时应按照说明书进行，并首先在小面积上进行测试，以检查是否有不良反应。
2. 含麻醉剂的避孕套
含有轻微麻醉剂的避孕套也可以帮助在性交过程中减少阴茎的敏感度。这些避孕套专为帮助延迟射精和提供更可控的性体验而设计。它们在药店中广泛销售，对许多男性来说是一个方便的选择。
3. 行为技巧
行为技巧，如“开始-停止”法和“挤压”技巧，可以帮助男性更好地控制射精。“开始-停止”法涉及刺激阴茎直到接近射精，然后停止，直到欲望减退后再继续。挤压技巧是在射精前挤压阴茎头部以减少兴奋。定期练习这些技巧可以提高控制能力，并随着时间的推移减少敏感度。
4. 凯格尔运动
凯格尔运动能够增强骨盆底肌肉，从而帮助控制射精。通过定期进行凯格尔运动，男性可以增加肌肉的紧张度，改善延迟射精的能力。进行凯格尔运动时，收紧并保持用来停止尿流的肌肉，然后放松。每天重复这个练习几次可以增强射精控制。
5. 心理技巧
焦虑和压力可能会加剧敏感度和早泄问题。放松练习、正念和认知行为疗法（CBT）等技巧可以帮助减少表现焦虑，提高性自信心。解决早泄的心理方面可以改善对这一状况的整体管理。